Ambassadors

A PhD ambassador is like no other. Each has their own unique story to tell. They are dedicated & resilient. They constantly challenge themselves. They Perform Smart every day. Discover the PhD team.

READY SET SWEAT

We've partnered with SWEAT, the world's largest female fitness community, to give PhD customers an exclusive chance to try SWEAT for 3 months for FREE (worth £45).

PROTEIN

Find out which protein is best suited to your needs.

WORKOUT

Explore our full range of pre & intra workout products.

WELLNESS

Discover products to support your health & wellbeing.

Resilience Redefines You

To know what you are truly capable of, you've got to push beyond your limits and keep pushing. Physically we adapt fast, but the mindset takes time. It's the moments that you think will break you, that make you #ResilienceRedefinesYou

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#performsmart

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Who can't resist a White Choc Blondie Smart Bar?⁣ ⁣ Lucky for you, we are giving them away for FREE, as well as 40% off everything on PhD.com⁣ ⁣ Get yours now. ⁣ ⁣ #FuelYourPrime #PerformsOnTaste #PerformSmart

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In a world of fads and trends, only the best stand the test of time.⁣ ⁣ Creatine is one of the longest serving sports supplements and for good reason. Creatine is known to support strength and muscle growth by fuelling the muscle's explosive power for a s

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Monday sets the tone for the rest of the week so start strong and make it count.⁣ ⁣ #MondayMotivation #ResilienceRedefinesYou #PerformSmart ⁣ ⁣

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"Do your best until you know better. Then when you know better, do better.” ~ Maya Angelou⁣ ⁣

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Give your immune system an MOT⁣ ⁣ Autumn is a great time for instilling new habits and with the cold weather creeping in, immune support is vital for maintaining health and fitness.⁣ ⁣ To find out more click the link in bio

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Night-time Nourishment⁣ ⁣ A natural blend of zinc, magnesium and vitamin B6, our ZMA tabs combat muscle fatigue and promote quality sleep for more effective over-night recovery.⁣ ⁣ #LetsTalkWellness #FuelYourKnowledge #PerformSmart

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It only takes one swing to build momentum.⁣ ⁣ #BreakTheMould #PerformSmart⁣

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3 reasons to love Omega-3 ⁣ ⁣ Our soft-gel capsules contain 3 essential fatty acids that contribute to: ⁣ ⁣ - Heart health⁣ - Brain function⁣ - Reducing inflammation ⁣ ⁣ When it comes to supplements these really are a no-brainer!⁣ ⁣ #FuelYourKnowlesdge #O

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No Sunday is a lazy Sunday⁣ ⁣ Because sometimes rest is exactly what you need.⁣ ⁣ So whether your hitting the gym or kicking back this Sunday, remember to always recover as hard as you train.⁣ ⁣ #NoLazySunday #ShareYourStrong #PerformSmart

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Create an indulgent macro friendly dessert in seconds with just one ingredient...⁣ ⁣ So deliciously versatile, Smart Protein can be whipped into a mousse for a hassle free dessert that always satisfies your desire for something sweet.⁣ ⁣ Grab your Smart P

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Peanut Butter Cup Protein Dalgona⁣ ⁣ Today we are celebrating International Coffee Day with a delicious Dalgona protein coffee!⁣ ⁣ Ingredients:⁣ 2 tbsp instant coffee ⁣ 2 tbsp sugar⁣ 2 tbsp hot water⁣ 1 Scoop Peanut Butter Cup Smart Protein⁣ 200ml unsweet

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Hard gainer or lean machine? ⁣ ⁣ All our protein powders are individually formulated to suit specific training requirements so we can support you whatever your goal.⁣ ⁣ Keep your eyes peeled for a chance to stock up your gym bag!⁣ ⁣ #FuelYourKnowledge #Pe

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⚠️ Warning - May cause serious gains ⚠️ ⁣ ⁣ Our Advanced Mass is not for the faint hearted but if you're serious about building muscle, this one's for you.⁣ ⁣ A whopping 188g of carbs initiates the recovery process while the 50g protein ensures maximum mu

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Chocolate cookie protein balls ⁣ ⁣ These nutritious bitesized treats are fun to make and even more fun to eat!⁣ ⁣ Ingredients: ⁣⁣⁣ - 50g dates⁣⁣ ⁣ - 1 banana⁣ - 2 scoops Whey 365 Chocolate Cookie⁣ - 50g oats⁣ ⁣ Blend, roll into balls and coat in desiccate

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It's the small steps taken each day that lead to the greatest victories.⁣ ⁣ Training day or rest day, @obi_vincent ends each with Whey 365 to promote training adaptations and maximise recovery.⁣ ⁣ #FuelYourKnowledge #LetsTalkProtein #PerformSmart

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Wake up stronger with Whey 365 Rich in micellar casein, our Whey 365 digests slowly for sustained protein levels, supporting the body's natural recovery process during sleep. #LetsTalkProtein #FuelYourKnowledge #PerformSmart

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Today we push harder than yesterday, not because it's #NationalFitnessDay, because it's what we do every day.⁣ ⁣ #PerformSmart

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Whatever your goal, consistency is key.⁣ ⁣ Pharma Whey HT+ is a high protein, low carb blend for optimal muscle growth and recovery without the unnecessary calories. Ideal for building lean muscle, dropping unwanted body fat or a bit of both!⁣ ⁣ #FuelYour

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Lean Whey Isolate Smoothie Bowl⁣ ⁣ For a lean whey to start the day:⁣ ⁣ - 50ml almond milk⁣ - 1 scoop PhD Whey Isolate⁣ - 2 tbsp zero fat Greek yoghurt⁣ - Handful of frozen mixed berries ⁣ ⁣ Blend and decorate with your favourite toppings!⁣ ⁣ #FuelYourKno

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Let's talk Whey Isolate⁣ ⁣ Our Whey Isolate is one of the purest forms of protein and is virtually lactose free, carbohydrate free, fat free, and cholesterol free. It is quickly absorbed and perfect for immediate consumption post workout. ⁣ ⁣ #FuelYourKno