Omega 3 & Fish Oils

There are numerous science backed benefits of Omega 3 Fish Oils, including:

  • Supporting heart health by helping regulate blood pressure, lower triglycerides, raising good cholesterol and helping prevent harmful blood clots
  • Anti inflammatory effects - long term inflammation can have serious health effects, but Omega 3 Fish Oils help reduce the production of molecules associated with inflammation
  • Improve bone and joint health
  • Help with anxiety and depression

Oily fish are a predominant source of Omega 3, though this type of fish may not be a mainstay in your diet. This is why Omega 3 supplements are a popular way to ensure you get your daily intake.

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