Omega 3 & Fish Oils
There are numerous science backed benefits of Omega 3 Fish Oils, including:
- Supporting heart health by helping regulate blood pressure, lower triglycerides, raising good cholesterol and helping prevent harmful blood clots
- Anti inflammatory effects - long term inflammation can have serious health effects, but Omega 3 Fish Oils help reduce the production of molecules associated with inflammation
- Improve bone and joint health
- Help with anxiety and depression
Oily fish are a predominant source of Omega 3, though this type of fish may not be a mainstay in your diet. This is why Omega 3 supplements are a popular way to ensure you get your daily intake.