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Workout supplements are popular among many gym users due to their ability to improve training intensity and exercise performance. They often contain a blend of ingredients such as caffeine, BCAAs, citrulline and beta alanine - these can work together to improve blood flow, enhance cognition, lower muscle acidity and reduce muscle breakdown.

To help you pick the right product for your goals, we have put together an overview of our workout supplements - giving you a better understanding of the benefits of each and how they support you in achieving your performance goals.


MAIN INGREDIENTS IN WORKOUT SUPPLEMENTS AND THEIR BENEFITS:

 

PRE WORKOUT:

- Caffeine: supports cognitive function & alertness

- Creatine: improved energy loading

- Citrulline, arginine: support blood flow & oxygen delivery Beta alanine: supports muscle buffering (lower muscle pH)

 

INTRA WORKOUT:

- BCAAs, HMB: reduce muscle breakdown

- Caffeine: supports cognitive function & alertness

- Electrolytes (sodium & potassium): sustained hydration levels

 

POST WORKOUT:

- Whey, milk & soy protein, amino acids: support muscle growth & recovery

- Electrolytes (sodium & potassium): rehydration

- Maltodextrin, dextrose, fructose: muscle glycogen restorage

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Pre-Wkt Burn

 

Pre-Wkt Burn is a fat burning pre workout that optimises fat metabolism, improves cognitive function and reduces muscle breakdown. Most suitable for anyone wanting to burn fat, e.g. train fasted.

 

creatine

 

Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. Most suitable for those looking to improve strength and performance.

 

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intra BCAA+

 

Intra BCAA+ is an intra workout blend to reduce muscle breakdown. It contains electrolytes from coconut water to support hydration & hydrolysed whey protein providing amino acids. Most suitable for anyone looking to maintain muscle mass & replenish electrolytes.

 

beta Alanine

 

Beta alanine is the only naturally occurring beta-amino acid and is classed as a nonessential amino acid. It has been shown to improve strength endurance and buffer lactic acids. Most suitable for anybody simply looking to improve athletic performance.

 

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