Sleep supplements are an ideal way to help you settle down after a strenuous day and signal to your mind and body that you’re ready for restful sleep. With fast paced lives and stimulating technology keeping our brains awake and alert, formulating a sleep routine that helps your brain settle down and your body relax is integral to getting the recovery you need to do it all again the following day.
Reset is a nighttime nootropic that has been developed to help improve your sleep quality. This sleep supplement can be a great addition to your regular supplementation routine, particularly if you want to reach peak performance. After an intense training session, your muscles need good quality sleep in order to repair and meet the required demands over an extended period of time, so good quality sleep should be a top priority.
Benefits of sleep supplements:
- Help improve the quality of your sleep allowing for repair and recovery
- Ideal for anybody with busy, demanding lifestyles
- Comes in tasty flavours such as chocolate and cherry vanilla
- Available in powder, capsule and juice formats
How do sleep supplements work?
Sleep supplements often work by including ingredients that help stimulate mood and sleep regulating hormones such as serotonin, or magnesium which helps calm the nervous system down, readying you for sleep.
How many hours of sleep should an adult get?
Research in this area differs, but generally between 6-8 hours sleep a night is recommended.
What is REM sleep?
REM stands for rapid eye movement, which is a phase of sleep that accounts for around 20 to 25 percent of an adult’s sleep cycle. REM sleep is thought to benefit memory, learning and mood.
How does sleep help me recover?
There are numerous ways that sleep helps you recover. Firstly, your blood pressure drops, allowing your heart to take a well earned break. Also, while you sleep your muscles relax which helps reduce inflammation and encourage healing.
Does quality sleep help with training objectives?
Research suggests that when you’re in a deep sleep, growth hormone is released throughout the body. Growth hormone plays an integral part in muscle growth and repair, fat burning and bone building.
What are nootropics?
Nootropics are natural or synthetic substances that enhance mental function.