Single Serve Air Fryer Protein Cookie Written by Team PhD24th April 202316th May 2023 Serves 1 Kcal 187 Fat 11g Carbs 13g Protein 8g Ingredients 15g vegan butter, softened 15g vegan butter, softened 10g Smart Plant Protein, salted caramel 1/8th tsp baking powder 5g dark chocolate square Sea Salt flakes, to decorate Method Place the butter and sugar into a ramekin, beat together until fully combined. Add the milk, protein powder and baking powder, mix together until a cookie dough forms. Use your hands to form a ball with the cookie dough. Press the chocolate square into the centre, then form a disc shape, ensuring the chocolate is fully enclosed. Place onto a piece of small parchment paper. Air fry for 7 minutes at 180°C. Allow to cool for 5 minutes to let the cookie firm up, sprinkle with sea salt flakes and enjoy! Written by Team PhD Read Next The benefits of good gut health Discover how a healthy gut can boost your performance, support your immune system, and optimise nutrient absorption – plus practical tips and the science behind gut-friendly cultures. WHAT IS HYBRID TRAINING? Have you ever considered hybrid training? In this article we delve into the the benefits of including various training modalities, nutritional implications and weekly program examples. Benefit of Beta Alanine for athletic performance This article delves into the scientific research around Beta Alanine’s performance and health benefits, how and who should take it and whether you can consume it naturally in your diet.
