WellbeingWorld Mental Health Day 2022 Written by The Performance Solutions Team10th October 20223rd November 2023 Happy World Mental Health Day 2022! This year we have gathered our ambassadors to share a little message with you all about how complete wellbeing is about more than just physical health. Here at PhD we know just how important mental wellbeing is too! If you find yourself struggling mentally please reach out to a Mental Health Charity of your choosing. There are loads available online but here are a few you could try: Mind Rethink Our PhD life range is designed to help look after all aspects of our wellbeing, products like Rest and Mind are expertly formulated to help you relax and get a good nights sleep to you feel prepared to tackle anything life brings. Written by The Performance Solutions Team Read Next WellbeingTraining How to set goals for the New Year? Have you ever set a new year resolution to ‘get fit’? Have you ever joined the mad January rush just to drop off come to February? I know I have. The most popular resolution for 2024? you guessed it… To exercise more and get fitter – on average only 10% of people who set new […] WellbeingCommunity INTERNATIONAL WOMEN’S DAY To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community has transformed their lives, made them more confident and how they have overcome certain challenges being a women. Wellbeing How to Improve Your Sleep Schedule You need to be well-rested to perform efficiently in every aspect of your life. Check out our latest blog for more insight.
