NutritionLorna Jane Ultimate smoothie Written by Amy Golby9th March 202224th February 2022 Who doesn’t love a smoothie? How about trying out our ultimate Smoothie? which is even better because it’s packed to the rim with key minerals and nutrients to aid in your everyday wellness. We’ve partnered with Lorna Jane and created their amazing Ultimate Smoothie with a twist of our Life Vital Reds to give you that extra dose of vitamin. Fun and easy to make, tasty to eat and all you need for a sweet protein kick. INGREDIENTS 125ml Macadamia milk or Nut Milk alternative 180ml Coconut water 32g Coconut 300g Frozen Mixed Berries 1tsp Vanilla extract 2 tsp Vanilla Diet Whey Protein 2 Tsp Cacao Powder 1 tsp Maca Powder 1 scoop Life Vital Reds Topping 1tsp cacao nibs 1tsp flaked coconut Mixed berries METHOD lace macadamia milk, coconut water, Coconut flesh, frozen mixed berries, vanilla extract, Vanilla protein powder, cacao powder, maca powder and Life Vital Reds. Blend together until smooth. Serve in a glass topped with cacao nibs, flaked coconut and extra berries. MACROS SERVES 1 READY IN 5mins FAT 25.5g CARBS 50.5g PROTEIN 10g Make sure to let us know how you get on with your Smoothie and tag us in more of your recipes on social media @phdnutrition We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% Whey. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too. Written by Amy Golby Amy is our very own content manager and has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 6 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and competed in her first body building competition this year. She continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle. In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en Read Next NutritionDiversity Top Tips For Recovery During Fasting Ramadan is here! This can impact our training and hinder our progress. Find out how to optimise training and nutrition habits. NutritionLife PhD’s Perfect Christmas Gifts Discover five of our favourite products and accessories that would make an ideal stocking filler to keep the gym bunnies in your life very happy this Christmas. The Always on-the-go Athlete (Smart bar) Raise some spirits this festive season by gifting the new and improved PhD Smart Bar. Whether they’re someone who’s always out and about, […] Nutrition Charge Pre-Workout: The key ingredients and their benefits? Discover PhD Charge Pre-workout – this article focuses on the key ingredients and how they benefits support your workout goals.
