Spooky Mummy Biscuits

Give yourself a treat that’s not tricky this Halloween with our Spooky Mummy Biscuits. Ready in just 30 minutes these easy cookies are the perfect protein hit for the afternoon cuppa this spooky season. Who said Halloween has to be all chocolate and candy?

Ingredients

190g smooth peanut butter, natural

15g coconut oil, melted

50g light mucovado sugar

1 tsp vanilla extract

2 large eggs

Pinch of salt

40g 100% whey, Belgian chocolate flavour

20g cocoa powder

To decorate-

90g icing sugar

2 tbsp water

Edible eyes

Servings

Serves 10

Ready in 30 minutes

How to make

1. Preheat oven to 180°c and line a large baking tray with parchment.
2. To a bowl,add the peanut butter, coconut oil and sugar and beat until really well combined.
3. Crack in the eggs, and pour in the vanilla extract, beat again until thoroughly combined.
4. Add the salt, protein powder and cocoa powder, fold together until a thick cookie dough forms.
5. Roll into 10 even-sized balls and place spaced out onto the baking tray, flatten each ball into a disc shape.
6. Bake for 10 minutes. Allow to cool fully before decorating.
7. To decorate, mix together the icing sugar and water until a thick paste forms (add a little extra icing sugar if too runny). Spoon into a piping bag or sandwich bag with the end snipped off and draw lines over the biscuits to create a bandage effect. Finally, add 2 eyes to each biscuit.

Macros (per serving)

Per biscuit-

Kcal 226
Carbs 16.5

Protein 9.5

Make sure to let us know how you get on with your Spooky Mummy Biscuits and tag us in more of your recipes on social media @phdnutrition.

We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% whey. Don’t forget we also have 100% Plant and Smart Bar Plant ranges available for you to try too.

Written by Sarah Hancox