Wimbledon inspired Strawberries and Cream Protein Nests

Serves 6 

Calories 182 

Protein 12g 

Fat 5g 

Carbs 21g 

Ingredients 

200g light cream cheese 

80g greek yogurt 0% fat 

2 scoops PhD Diet Whey vanilla creme 

1 tbsp peanut butter 

100g strawberries sliced 

1 tbsp honey 

3 strawberries, halved for decoration 

Method 

To a bowl mix together to the cream cheese, yogurt, protein powder and peanut butter. Loosen a little with water if desired. 

To separate bowl, add the strawberries and honey. Heat in the microwave for 30 seconds, then mash together with a fork until pureed. 

Place the meringue nests onto a serving tray. Spoon or pipe the filling into the centre of each nest. Drizzle over the strawberry sauce, then top with strawberry half. 

Written by Team PhD