RecipesVanilla Protein Porridge Written by Sarah Hancox14th January 202219th January 2022 Kick your morning and 2022 off with the perfect breakfast our Vanilla Protein Porridge. This breakfast is all you need to start the day just right, Or when not have it has a pre or post-workout snack. Macro friendly, tasty, and full of protein – What more could you want? INGREDIENTS 40g rolled oats 180ml unsweetened almond milk 1 scoop Diet Whey vanilla creme 1/2 Smart Bar, caramel crunch flavour, chopped 10g smooth peanut butter (or your favourite spread) Handful mixed berries METHOD Add the oats and milk to a bowl, microwave on high power for 2-3 minutes until thick. Add the protein powder and stir through, if a little thick add a splash of almond milk to loosen. Top with the chopped protein bar, peanut butter and mixed berries. MACROS SERVES 1 READY IN 10 MINS PER SERVING KCAL 470 FAT 18 CARBS 44 PROTEIN 34 Make sure to let us know how you get on with your vanilla protein porridge and tag us in more of your recipes on social media @phdnutrition We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% Whey. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too. Written by Sarah Hancox Read Next Recipes SALTED CARAMEL PROTEIN PUDDING EASTER EGG Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein 32g, Carbs 57g. Recipes EASTER ROCKY ROAD Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g protein, 31g carbohydrates. Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g of protein pancake smothered in yummy Biscoff. What’s not to love!