Daily Omega 3 - Softgels

WHY CHOOSE DAILY OMEGA 3 CAPSULES?

Omega 3's are essential fatty acids that can only be obtained from your diet. As they're primarily found in oily fish, it can often be difficult to consume enough throughout the week, which is where supplementation comes in. Each soft gel packs 550mg of combined EPA/DHA which is what most health authorities suggest being the required daily amount for good health.

WHAT ARE DAILY OMEGA 3 CAPSULES?

Our Daily Omega 3 are soft gel tablets that pack 550mg of combined EPA/DHA.

WHAT ARE THE BENEFITS OF DAILY OMEGA 3 CAPSULES?

Omega 3 fatty acids are vital for optimum health and offer a range of well-known benefits to your: eye, brain, and heart health. There is emerging research around psychological improvements relating to a reduction in depression and anxiety. Further benefits are more closely related to performance improvements:

• Managing inflammation - It is well known that there is an inflammatory response to exercise and prolonged, heavy training can cause immunosuppression. Two key compounds when supplementing with omega 3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA are building blocks of immune cells and act as precursors of the inflammatory mediators: prostaglandins and leukotrienes. omega 3 fatty acids decrease the production of inflammatory cytokines and reactive oxygen species.
• Immune response - Prostaglandins play a role in the regulation of immune responses and leukotrienes are involved in the activation of leukocytes, white blood cells that fight foreign bodies and diseases.

WHO ARE DAILY OMEGA 3 CAPSULES FOR?

Daily omega 3 is perfect for those whose diet is light in fatty fish (under 2 meals a week).