What is Creatine Monohydrate?
Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.
Who is Creatine Monohydrate for?
Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.
The Benefits of Creatine Monohydrate
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 5g serving of Creatine Monohydrate.
* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.
Good quality and does the job!
I add this to my post workout shake and it doesn't effect the taste so its a winner.
Good product, need to reduce the packaging waste though as it’s half empty.
Easy to mix and helping me perform in the gym.
Great to have during work out
I mix one scoop of this in with my protein shake first thing in the morning. I have noticed a big difference in my muscle recovery time.
The oversized tub is excessive, awkward to store and difficult to access. The creatine powder in the bottom of the tub is difficult to get at with the small scoop. The powder is gritty and hard to mix with juice.
Does what it says on the tin spot on
Good product. Mixes really well and works
Easy to mix and drink 🍸😋
works perfectly in water no lumps at all
Superb and great for leaning out
Smooth to take and not bitty like others which I have taken previously
Amazing, nice staff
Very clean and a great product
Texture is good 5 *