Pure
micronised grade
Instant
mix powder
Increases
physical performance
Micronised Pharmaceutical Creatine 250g
£9.99
£0.20/serving
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Key Benefits
Key Benefits
Pure
micronised grade
Instant
mix powder
Increases
physical performance
Product Overview
Why Choose?
- Pure micronised grade
- Instant mix powder
- Increases physical performance
What is Creatine Monohydrate?
Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.
Who is Creatine Monohydrate for?
Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.
The Benefits of Creatine Monohydrate
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Suggested Use
Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 5g serving of Creatine Monohydrate.
Nutritional Information
Suitable For
Dairy Free
GMO Free
Halal
Palm Oil Free
Soya Free
Vegan
Vegetarian
Nutrition Stats
* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.
Ingredients
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.
Showing 18 of 18 reviews
Good quality and does the job!
Dean Farr
01/01/2022
great product
wesley boardman
16/12/2021
I add this to my post workout shake and it doesn't effect the taste so its a winner.
David C
04/12/2021
Good product, need to reduce the packaging waste though as it’s half empty.
Peter James
02/11/2021
Easy to mix and helping me perform in the gym.
Beckford
16/10/2021
Great to have during work out
lee edwards
12/10/2021
I mix one scoop of this in with my protein shake first thing in the morning. I have noticed a big difference in my muscle recovery time.
Customer
03/10/2021
The oversized tub is excessive, awkward to store and difficult to access. The creatine powder in the bottom of the tub is difficult to get at with the small scoop. The powder is gritty and hard to mix with juice.
Mark Yates
21/08/2021
Does what it says on the tin spot on
CRAIG DOUGLAS
27/04/2021
Good product. Mixes really well and works
Ed Tappin
21/04/2021
Easy to mix and drink 🍸😋
CRAIG DOUGLAS
06/04/2021
Great product
Nigel Tooze
01/04/2021
works perfectly in water no lumps at all
Hayley Towell
21/09/2020
Superb and great for leaning out
luke hunter
19/06/2020
Smooth to take and not bitty like others which I have taken previously
Mark Webb
22/04/2020
Amazing, nice staff
customer
24/02/2020
Very clean and a great product
Daniel
28/08/2019
Texture is good 5 *
Muhammad Baig
18/07/2019
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