Micronised Creatine Monohydrate Powder (250g)
- Micronised Creatine creating a smoother and easier mix
- High quality, pure Creatine Monohydrate
- Ideal for increasing performance in strength and power exercises
- Pure micronised grade creatine, allowing for a smoother mix in your protein shaker
- Instant mix powder - just add water and go
- Increases physical performance by improving strength and recovery during high-intensity exercise
What is Creatine Monohydrate?
Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.
Who is Creatine Monohydrate for?
Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.
The Benefits of Creatine Monohydrate
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 3g serving of Creatine Monohydrate.
* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.
100% micronised grade creatine monohydrate.
ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.
I have not used the product for long enough to see an immediate difference in the type of creatine that I have used before. The product has made a slight difference in my post-workout recovery (thus far).
Does what it says on the tin.
Does the job
Login and Registration Form