Micronised Creatine Monohydrate Powder

Perfect for:
Lean Muscle
Performance
Pre Workout
Recovery
From £16.99 From £16.99

£15.29 with account

  • Micronised Creatine creating a smoother and easier mix
  • High quality, pure Creatine Monohydrate
  • Ideal for increasing performance in strength and power exercises
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Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Product Overview

Why Choose?

  • Pure micronised grade creatine, allowing for a smoother mix in your protein shaker
  • Instant mix powder - just add water and go
  • Increases physical performance by improving strength and recovery during high-intensity exercise

 

What is Micronised Pharmaceutical Creatine?

Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers.

The benefits of Micronised Pharmaceutical Creatine

Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance.

Who is Micronised Pharmaceutical Creatine suitable for?

Creatine Monohydrate is predominantly for those looking to improve strength and performance.

Suggested Use
Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

1 10cc scoop provides a 3g serving of Creatine Monohydrate.

Nutritional Information
Suitable For
Dairy Free
GMO Free
Halal
Palm Oil Free
Soya Free
Vegan
Vegetarian
Nutrition Stats

* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Ingredients

100% micronised grade creatine monohydrate.

ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.

Reviews
19 Reviews

Great value and quality

Danny Ashton

13/07/2024

Seems to be good quality. It could dissolve better, but at the moment adding it to my shakes so it's not disturbing me much

Kamil Sob

01/02/2024

Its great so it is

Darren Paul

01/12/2023

Perfect and mixes well

Jack Ralph Harman

17/11/2023

Great product

Christabel Evans

21/09/2023

Creatine is creatine but this is less bittier than others I’ve had which is helpful when mixing with other substances

John Gatt

07/08/2023

Mixes well

Ryan

23/07/2023

After a week using produce, can feel the difference in my work out.

Kalbant Brar

18/07/2023

Mixes with juice and water well with not bitty taste. Definitely recommend

Steve

06/07/2023

Mixes well and does the job it supposed to!

Emz88

09/06/2023

Great product

Daryl Manian

30/05/2023

Excellent product mixes well

mick

24/04/2023

Good price havnt been using long enough 2 say how good it works

LEE

23/04/2023

Top products

Nicolas

04/04/2023

Its good and affordable

ayonla oyinloye

31/03/2023

I have not used the product for long enough to see an immediate difference in the type of creatine that I have used before. The product has made a slight difference in my post-workout recovery (thus far).

JustLau

03/03/2023

Does what it says on the tin.

Robyn Herbert

21/02/2023

Does the job

Sejun

13/11/2022