Synergy All-in-One Protein

Perfect for:
High Protein
Lean Muscle
Low Fat
Post Workout
From €61.99 From €61.99

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PhD Synergy is the post-workout shake that offers a multitude of benefits! Maintain your lean physique from our specially formulated All–In-One protein powder.
  • Perfect for a post exercise lean muscle rebuild drink
  • Added Vitamin C and B6
  • Added peptide bonded leucine, creatine and bioperine
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Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Product Overview

Why Choose?

  • From 38g of Protein per Serving (flavour dependent)
  • Low in Sugar
  • Perfect as a lean post workout shake

 

Why Choose PhD Synergy All-In-One?

  • From 38g of Protein per Serving (flavour dependent)
  • Low in Sugar
  • Perfect as a lean post-workout shake

What is PhD Synergy?

PhD Synergy All-In-One is a lean, all in one, post-workout shake. ‘All-In-One’ refers to PhD Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein.

The benefits of PhD Synergy

PhD Synergy All-In-One lives up to its name, containing a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. It also delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise.

Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein.

Who is PhD Synergy suitable for?

PhD Synergy All-In-One is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.

Now available in our 100% recyclable pouch.

Let’s talk protein!

Our tasty protein products are specially formulated for your needs, meaning it’s easy to pick the right one for your specific goals. Fuel your knowledge and use our protein overview to help you pick the best protein for you!

If you’re looking to add more protein to your diet, our PhD protein range also includes protein bars and vegan protein powder.

Suggested Use
Directions For Use

PhD Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for a faster rate of absorption however you can also consume with milk.

For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.

If you’re looking for bottles and shakers to help you consume protein shakes, you’ll love our reusable Shaker Cup. It’s been specially designed with an electro-polished mixer ball to help mix your drinks with ease.

Nutritional Information
Suitable For
GMO Free
Palm Oil Free
Soya Free
Vegetarian
Nutrition Stats

Banana Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Double Chocolate Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1581kJ / 374kcal 1044kJ / 247kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 58g 38g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Strawberry Delight Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Vanilla Crème Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Banana Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Double Chocolate Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Strawberry Delight Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid (Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Vanilla Crème Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg.

Reviews
60 Reviews

Synergy all in one. This is the easiest on my tummy for farting and acid that I have found I have tasted better from other brands but suffer after.

Mr Michael Goldfinch

18/01/2023

High protein hit with each serving and the Double Chocolate flavour is great.

Mr Andrew Morgan

10/12/2022

Product is perfect for my needs and I would never buy anything else!

Tom Norton

09/12/2022

Tastes very good

Sejun

13/11/2022

Great all round product - tastes good and mixes well. It’s a great pre and post workout shake and helps with recovery.

Ryan M

13/11/2022

I find it works for me where others haven’t

Welsh Weeble

19/10/2022

Excellent all round protein shake for growth and size

Abhishek

05/09/2022

Really aids post work out recovery and lean muscle growth. Mixes well and tastes good. Doesn’t bloat me out even if made with milk.

BungleDBear

16/08/2022

I have never found a powder that mixes well with water and actually tastes good, so I usually mix with milk. I gave this powder a shot with water and was very pleasantly surprised. Tastes great with water, tastes amazing with milk.

Andrew Faas

25/07/2022

Very good product

customer

14/07/2022

I can’t comment because I have not received my items

Matt Selby

05/07/2022

A great top off after diet whey, 13mile run, 1 hour weights, and then synergy all in one. Used to be iso7. Leans up muscle and gives you back the protein your body is screaming out for after workout

Angie Meehan

29/05/2022

Didn’t like taste

Asif Siddiqui

05/05/2022

Great product👌

Garry Moore

03/05/2022

Best everrr

Feyzula Mahmudov

30/04/2022

A fantastic all-in-one, ideal for pre or post exercise.

Chris

28/04/2022

Never received my product

Andrew

19/04/2022

Unlike a lot of chocolate flavoured protein shakes this doesn’t clump or leave a gritty residue. It has a notable positive effect on post workout recovery reducing muscle soreness and fatigue the following day.

BungleDBear

16/04/2022

Tastes great mixes well, just like all PHD powders

Keiron Beswick

13/04/2022

Good taste, good value.

Kew

05/04/2022

Needs to improve flavour

Matt Babiy

12/07/2022

Great taste no added rubbish ingredients and starting to feel the different from taking this product

Darren Thompson

13/06/2022

Very good product and fairly priced i will buy more soon

neil kolodka

30/04/2022

Still waiting for my order???

Lee Anderson

23/04/2022

great taste no aftertaste quick international delivery

Pavle Kodak

25/02/2022

Good quality protein powder that tastes nice and is easy to mix .

David Fairclough

18/02/2022

My favourite all in one, before and after the rebranding

Simon M.

05/01/2022

Taste is good

Firass lab

13/12/2021

Awesome! Thank you

Pa

10/10/2021

👍👍👍👍👍👍👍👍👍👍😂👍

kevin holborn

10/10/2021

Lovely product, I can't complain.

customers tee jay

29/06/2021

easy on the stomach, high in protein and good price can't go wrong really

torren vick

20/06/2021

Mixes well. Will be using for a while now.

Connor

02/06/2021

Tastes really good and mixes well.

Jason Edwards

19/05/2021

Good tasting protein powder with great gains

Philip Halsall

06/05/2021

Great price, accurate Delivery time. Thank you

Mahbub Ahmed

20/04/2021

Taste is has good as usual. Mixes easier than previous blend too.

Robert Fletcher

10/04/2021

A well-thought through product. Tastes good and mixes well. Has everything you need for a bodybuilding supplement.

Ian Bowles

10/02/2021

Great flavour

hugo

10/02/2021

Great taste, easy to blend and does the job!

Nikolay Georgiev

06/02/2021

5* great results

AS

23/01/2023

Very happy with the taste and texture !! Excellent product

Andrew Wiffen

02/12/2022

Great taste and great macronutirent composition, it has definitely helped me hit my fitness goals over the past few years. It might be a little bit pricier than other protein powders but you get what you pay for as far as I'm concerned

Michael Speed

01/10/2022

If it was strawberry I would have given a 5

Sats M

01/09/2022

Great product, easy to mix and feel since taking it in have increased power , strength and energy

leon braithwaite

31/03/2022

Everything all in one place, suits my routine, no need for multiple products.

Ryan Manchester

12/02/2022

good and complete product. Tasty and mixes well.

Olivier Lenfant

09/12/2021

Noticed a difference in my training

Oliver Bramhill

08/12/2021

Superb product. Mixes easily, great taste and good results.

Stuart Wilson

07/12/2021

Best mixing, tasting shake I have tried…

mark pepperell

14/10/2021

Awesome product!

Pa

10/10/2021

Good taste but for mixing you really have to have a blender. So as a drink straight after a workout when you need it, as they describe on the packet, it doesn’t mix.

JAMES HAKE

07/10/2021

Great product / never any in stock when I have to re-order.

Garry

06/10/2021

Great product for lean muscle building and tastes great!

William Spink

17/08/2021

Great taste and delivers a big punch of protein…

mark pepperell

17/06/2021

Makes me bloated and tired instantly

Sam Whitfield

03/06/2021

A little too sweat but that's a personal thing other than that tastes nice. Mixes well and as an easy all in one.

James

13/05/2021

Great taste!

Nikolay Georgiev

16/04/2021

Tastes epic

Sean Elliott

09/02/2021

I love this protein powder, mixes great and you get a nice creamy texture which tastes great. It is a great drink during a workout or as a post workout fill me up and keep going

wayne lawton

03/02/2021