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Micronised Creatine Monohydrate Powder

Perfect for:
From £16.99 From £16.99

£15.29 with account
PhD-purity certified 100% micronised creatine monohydrate powder, with 5g per scoop to support your everyday strength, power + performance.
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Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Product Overview

Why Choose?

  • Support physical performance
  • Alleviates mental fatigue
  • Micronised for easy mixing with no grit

 

Creatine is the most researched supplement in sports nutrition — and one of the simplest
ways to support your training. PhD Creatine Monohydrate gives you 100% pure, micronised
creatine in an unflavoured powder that mixes into water, juice or your favourite PhD shake.


Strength + power, backed by science. Creatine increases physical performance in
successive bursts of short-term, high-intensity exercise. (1) Whether you’re lifting, sprinting or
pushing through your last set, it helps you get more from every session.


Micronised to mix easily. Our creatine is micronised into a finer powder, so it blends
smoothly with no grit and no fuss — just stir + go.


Pure, with nothing to hide. No fillers, no flavours, no additives — only 100% creatine
monohydrate, tested by PhD for purity + quality, so you know exactly what you’re getting.


Simple to make part of your day. One 5g serving daily is all it takes to keep your levels
topped up — easy to stir into whatever you’re already drinking.

(1) Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Suggested Use
Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

Add 1 scoop (5g) of creatine monohydrate to 200ml water or juice and stir for approximately 10 seconds. Consume immediately. Use once daily.

Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Store in a cool dry place away from direct sunlight. Keep out of the reach of children. Suitable for vegans.

Nutritional Information
Nutrition Stats
Nutritionals Per Daily Serving (3g)
Creatine Monohydrate  3g
Ingredients
Creatine Monohydrate Powder.
May contain eggs, milk, soya, cereals containing gluten.