Synergy All-in-One Protein - 2kg

Perfect for:
High Protein
Lean Muscle
Low Fat
Post Workout
From £54.99

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Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Product Overview

Why Choose?

  • From 38g of Protein per Serving (flavour dependent)
  • Low in Sugar
  • Perfect as a lean post workout shake

 

What is Synergy?

Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

The Benefits of Synergy

As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

Who is Synergy suitable for?

Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.

Now available in our 100% recyclable pouch.

Suggested Use
Directions For Use

Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for faster rate of absorption however you can also consume with milk.

For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.

Nutritional Information
Suitable For
GMO Free
Palm Oil Free
Soya Free
Vegetarian
Nutrition Stats

Banana Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Double Chocolate Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1581kJ / 374kcal 1044kJ / 247kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 58g 38g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Strawberry Delight Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Vanilla Crème Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Banana Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Double Chocolate Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Strawberry Delight Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid (Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Vanilla Crème Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg.

Reviews (77 Reviews)
4.7
Showing 77 of 77 reviews

Nice taste

Anna Slotvinska

03/06/2021

Good quality tastes good and works Fast delivery too

customer

15/05/2021

A little too sweat but that's a personal thing other than that tastes nice. Mixes well and as an easy all in one.

James

13/05/2021

The best - it's that's simple

Paul Hetherington

09/05/2021

Tastes nice and has contains everything I need

Daniel Ukagba

09/05/2021

Usually go for chocolate (love this product)- sold out so switched to "banana". The flavour is truly, truly awful, although obviously it functions the same as the choc flavour.

tom deering

29/04/2021

Nice useful product

Lee Everiss

07/02/2021

Great taste and easy to mix ,

Scot

18/12/2020

Very enjoyable and gives good results

Callum Robertson

14/12/2020

Perfect item and very good price

Jason Voller

14/12/2020

Real nice flavour, mixes well to form smooth shake. Definitely my favourite so far

Dean Hunt

07/11/2020

Tastes great, mixes really well. I use as a pre and post workout which enables me to get my 5 gram creatine in.

Mr Amar Yamin

15/09/2020

Seeing results

Russell Allen

15/09/2020

Good🙂

Rolandas Ulys

30/07/2020

I always consider taste a secondary point to function as far as supplements go, however in this case I have to day this powder has it all. Has all the right balance of everything I could ask for from a post workout shake, PLUS it mixes well and tastes fantastic. I've had post work out shakes in the past where getting it down has been a chore. Not in this case though. I actually look forward to this after a workout.

mmalik

03/07/2020

Banana flavour tastes great.

Robbie Johnstone

27/02/2020

Great results and flavour is perfect.

Brad Weston

23/07/2019

Mixes well, great taste and value for money. Fast delivery time.

Douglas Mustoe

11/12/2021

Nice Good 1

Doni Bukai

11/12/2021

Works brilliantly The greatest protein fantastic results BUT I wish Choc Peanut flavour was still available in PHD Synergy that flavour was amazing

Rupinder Singh

17/10/2021

Easy to use

David Young

09/10/2021

Tried lots of different proteins and this one works for me! Great taste as well, I only have one shake a day after training, have tried two but seems I retain too much water that way

Deano

03/10/2021

Been using PhD for years . Always very good . Been using synergy for about 7 years now , very good all rounder. Chocolate being my favourite

Mr Stuart Nightingale

12/09/2021

Great nutritional profile for if you want an 'all-in-one' daily protein/creatine shake without all the junk sugar and extra calories that most all-in-one shakes have (as most are marketed as mass gain shakes). Tastes great and no mixing issues either

Robert Tebay

27/06/2021

Affordable price and its taste great too I will always recommend it.

Felix

15/06/2021

Good product!!!!!

Dumitru Stathatos

31/05/2021

Mixes well, flavour is ok but not the best. Only issue with an "all in one" protein blend is you can't really mix with yogurt and porridge because it's loaded with creatine. It's great for post w/o but not really suitable for having three or four times a day.... Guess that's something that is clearly on the label so buyers fault

Lewis k

15/05/2021

Great flavour, mixes really well, no graininess. Good for cooking with too

Martyn Courtney

14/05/2021

Tastes great , easily mixed, to early to say that it does what says on the tin, but will buy again and give an opinion .

Roy N

13/05/2021

Tastes good and helps with recovery

Steve Phillips

09/05/2021

Excellent product, would prefer the option of buying the tub instead of pouch when required, even if it's a bit more expensive.

Phil Young

08/04/2021

Very tasty!

Sabina Tuckett

18/02/2021

Nice flavour. Mixes well. Definitely trying some more.

James The Viking

10/02/2021

I love the taste of this and mix it with the Vanilla. I use it post bike work out. I feel it helps muscle repair. As I’m not focusing on bulk or lots of weight training sessions I can’t advise on strength or size benefits but I’ll Keep buying it.

Mr Andy Mckay

19/01/2021

It’s great

Kevin Jones

18/01/2021

Awesome product

paul edwards

13/01/2021

Tastes good and feel sharp on it

Mr Price

12/12/2020

My favourite all in one, before and after the rebranding

Simon M.

05/01/2022

Taste is good

customer

13/12/2021

Awesome! Thank you

Pa

10/10/2021

👍👍👍👍👍👍👍👍👍👍😂👍

kevin holborn

10/10/2021

Lovely product, I can't complain.

customers tee jay

29/06/2021

easy on the stomach, high in protein and good price can't go wrong really

torren vick

20/06/2021

Mixes well. Will be using for a while now.

Connor

02/06/2021

Tastes really good and mixes well.

Jason Edwards

19/05/2021

Good tasting protein powder with great gains

Philip Halsall

06/05/2021

Great price, accurate Delivery time. Thank you

Mahbub Ahmed

20/04/2021

Taste is has good as usual. Mixes easier than previous blend too.

Robert Fletcher

10/04/2021

A well-thought through product. Tastes good and mixes well. Has everything you need for a bodybuilding supplement.

Ian Bowles

10/02/2021

Great flavour

hugo

10/02/2021

Great taste, easy to blend and does the job!

Nikolay Georgiev

06/02/2021

Great product. I’ve used many different brands but this is noticeably the best one and fair price. Scotty Mo

Scott Morrison

04/02/2021

Beautiful flavour. Shakes are rich and creamy made with water. Has helped me develop massively over the period I have been using this shake powder.

Richard Selway

07/01/2021

Great taste and mixes well. Noticed increases in strength and size within a short period. Highly recommend.

Ian Bowles

05/01/2021

Great product, tastes good and mixes really easily

Shaun Cook

14/12/2020

Brilliant product and company! Iten arrived next day, very cheap price too! PHD Synergy ISO7 bedt supplement on the market. Smooth transaction. No issues what's so ever! Highly recommended. Been using this company for nearly 10yrs without issue.

Dee

14/11/2020

Is nice just really thick and not my cup of tea

John Gilburt

04/11/2020

good and complete product. Tasty and mixes well.

Olivier Lenfant

09/12/2021

Noticed a difference in my training

Oliver Bramhill

08/12/2021

Superb product. Mixes easily, great taste and good results.

Stuart Wilson

07/12/2021

Best mixing, tasting shake I have tried…

mark pepperell

14/10/2021

Awesome product!

Pa

10/10/2021

Good taste but for mixing you really have to have a blender. So as a drink straight after a workout when you need it, as they describe on the packet, it doesn’t mix.

JAMES HAKE

07/10/2021

Great product / never any in stock when I have to re-order.

Garry

06/10/2021

Great product for lean muscle building and tastes great!

William Spink

17/08/2021

Great taste and delivers a big punch of protein…

mark pepperell

17/06/2021

Makes me bloated and tired instantly

Sam Whitfield

03/06/2021

Great taste!

Nikolay Georgiev

16/04/2021

Tastes epic

Sean Elliott

09/02/2021

I love this protein powder, mixes great and you get a nice creamy texture which tastes great. It is a great drink during a workout or as a post workout fill me up and keep going

wayne lawton

03/02/2021

I love the taste of this and mix it with the Chocolate . I use it post bike work out. I feel it helps muscle repair. As I’m not focusing on bulk or lots of weight training sessions I can’t advise on strength or size benefits but I’ll Keep buying it.

Mr Andy Mckay

19/01/2021

Perfect all round protein shake

Luke Jones

12/01/2021

Personally think it's the best stuff on the market for price and quality and does exactly what it says.

Marc Lewis

25/12/2020

Great taste with water or milk. Great product great results.

Ben Harvey

17/12/2020

Mixes well and doesn’t taste too bad. I have had it before and would order again.

Darren

16/12/2020

Great item, does the trick. Adds size, helps recovery

SmokiestJoe

03/12/2020