High in protein
Low in sugar
Complex carbohydrates
Protein Flapjack+ Bar (12 pack)
Perfect for:
GMO Free
High Carbs
High Protein
Low Sugar
From £13.29 From £18.99
- Suitable for mass gain
- Low in sugar - only 2g per flapjack
- Oat blend for a great source of complex carbohydrates
FREE UK Delivery over £45 (learn more)
Key Benefits
Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Product Overview
Why Choose?
- 19g protein / 2g sugar / 37g carbs
- 270 calories per bar
- High protein snack suitable for mass gain
What are PhD Protein Flapjack+ ?
PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.
Available in Forest Berries, Apple & Raspberry and Peanut Butter flavours.
Protein Flapjack+ Benefits
PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter.
Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan.
Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition.
Who are Protein Flapjack+ suitable for?
Athletes seeking to gain muscle mass, anyone looking for a healthy, macronutrient rich snack; strength and endurance athletes; athletes looking for a high protein snack, high in complex carbohydrates.
Suggested Use
Directions For Use
Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack.
Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.
Please note, packaging may vary to image shown.
Nutritional Information
Suitable For
GMO Free
Halal
Nutrition Stats
Forest Berries Flavour
| Typical Values | Per 100g | Per 75g bar | %RI* per 100g |
|---|---|---|---|
| Energy (kJ) | 1504kJ | 1128kJ | |
| Energy (kcal) | 360kcal | 270kcal | |
| Fat (g) | 8.8g | 6.6g | |
| Of which saturates (g) | 3.8g | 2.8g | |
| Carbohydrate (g) | 50g | 37g | |
| Of which sugars (g) | 2.7g | 2.0g | |
| Fibre (g) | 3.5g | 2.6g | |
| Protein (g) | 25g | 19g | |
| Salt (g) | 0.03g | 0.02g | |
| Also Provides | |||
| Vitamin E (mg) | 6.44mg | 4.83mg | 54mg |
| Phosphorus (mg) | 207mg | 155mg | 30mg |
*RI = Daily Reference Intake.
Protein contributes to a growth in and maintenance of muscle mass
Ingredients
Forest Berries Flavour: Oat Blend (Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). *From Milk
Apple & Raspberry Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). *From Milk
Peanut Butter Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). *From Milk
ALLERGY INFORMATION: For allergens see ingredients in bold.
Great taste! Easy to eat. Worth it. (I got the berry flavour)
JJM
28/05/2023
This definitely tastes of protein powder instead of flapjacks. Hopefully the product team can find an innovative solution for this.
Nik Shah
06/04/2023
Very nice low carb flapjack. Sweet given the mixed cherry base, you can also get with peanut butter base …. Would be interested in purchasing them without the base, so pure flapjack but not sure if PhD offers that option
Andrew
09/03/2023
A tasty little number!
Timmy Drapes
11/11/2022
Very tasty, buy all the time.
Mark
15/10/2022
Good flapjacks at a reasonable price
David
11/10/2022
Use these for a snack before or post training. Second box now so must be good!
Ray Haines
06/10/2022
Great tasting, not too clumpy or dry and flavour is nice too. Suitable for Vegetarians as well.
M Safyan
22/09/2022
Prefer the peanut butter one, but this is still easy to eat, a bit thicker than normal flapjack. Great for afternoon snack (one bar)
Weixu
06/09/2022
Best flapjacks on the market
Sparky
15/08/2022
Always great quality products and really nice taste.
Ian Harrisson
08/08/2022
Great flavour, snack and easy to take on the move to keep on top of protein intake.
Fraser Disney-Spiers
31/05/2022
Please don't change the recipe of these...
Dan Akers
07/04/2022
Great taste and macros
Glen
31/03/2022
Yummy bars, good for snack
Paul Collins
31/03/2022
Love these. Easy to chew and taste great
scott sanford
25/02/2022
The taste is good but kind of artificial. The texture is alright. Unfortunately, there are too much added substitutes in the product, such as sweeteners and flavourings, I cannot eat them because it is too sweet.
Burag Gurden
03/10/2021
Love these, only 2g of sugar per bar. Great macros with 19g of protein, a handy go to convenient snack when on the go, finishing at the gym or just hungry between meals...
Christopher May
12/09/2021
Best vfm, high carb, low sugar, protein bar on the market
Gareth Gittins
29/06/2021
Tasty and easy to eat not like some protein bars which are too claggy
Jonathan Price
21/06/2021
Great tasting!
Finlay I Lewis
12/05/2023
I find the flapjack is a great after I have been out for a run and I know I’m receiving a good protein boost. I love the taste and texture of these bars and find them very filling.
Alan
19/04/2023
Quick delivery and product
Tom B
20/02/2023
Very nice and tasty, buy these all the time.
Mark
15/10/2022
About 250 cals offering a decent amount of protein and carbs
David
11/10/2022
Give lotsa energy
Joe Kent
26/09/2022
Really tasty
Grace
18/09/2022
Really filling. High protein, low fat. Great packaging.
Debbie
15/09/2022
great snack. Easy to eat, but quite not like your normal flapjack... a bit thicker. So just be warned
Weixu
06/09/2022
great product
wesley boardman
03/09/2022
Great snack bar with good macros
Sparky
28/08/2022
Exceptional flapjack with great macros
Sparky
07/08/2022
Great taste and convenient.
Fraser Disney-Spiers
14/06/2022
Breakfast on the go with a banana. 👍
Mark Tinsley
05/05/2022
Excellent bars
Jean McEneaney
21/01/2022
They taste like cardboard. It was still worth it when they cost £9.50 but now they are have doubled to £18.99 I'd strongly recommend avoiding. Most of the other protein bars are nicer and now the prices are similar there's no reason to buy these. Also they're now cheaper on Amazon than on the PhD website...
Charles Woods
08/01/2022
Perfect addition to a healthier lifestyle, fulfilling bars.
gary poole
08/10/2021
Overall, this is a good product. The taste is good and very peanuty as it should be. The texture is also good. There are some unnecessary added substitutes, such as sweeteners, that make the product too sweet for my taste but I can still eat it with coffee. I would recommend this product but not other flavours.
Burag Gurden
03/10/2021
Tasty and filling.
Miss Suzanne Cahill
16/09/2021
Decent taste, quite filling
Mark Darlison
15/09/2021
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