The pre and post workout performance stack from PhD Nutrition is specifically and scientifically tailored to help you drive your goal-driven workout and then recover in the fastest and best way possible.
Pre and Post Workout Performance Stack
Pre and Post Workout Performance Stack
DPD 1-3 Working day service
On orders placed weekdays before 14:00
Free over £40
Phase 1- Pre-Wkt Performance
Pre wkt PERFORM is one of the three brand new PhD pre workout products tailored towards individual needs and goals. It’s imperative that your pre workout product works for you and delivers correct doses of key ingredients that you need to achieve your primary objectives from each workout. Don’t buy into the “stronger is better” effects of pre workout products loaded with tons of stimulants. Pre wkt PERFORM is designed specifically for those who want to deliver maximum functional strength, recover quicker between high intensity sets and keep delivering maximum workload throughout a short to medium duration session (45-90 minutes). This product is designed for functional trainers, fighters, rugby players, strength trainers and anyone who wants to prioritise performance in the gym above burning fat and achieving a muscle pump. The ingredients within PERFORM aren’t there to deliver a metabolic boost or to help you look prettier in the gym, they are there to help you deliver in those vital minutes you have decided to dedicate to some serious, heavy or functional and dynamic training. Containing research-driven levels of Beta Alanine and Creatine Monohydrate, the true innovation within pre wkt PERFORM lies within the inclusion of the unique and “first to market” ingredient called, PEAK O2™.
Peak O2™ is a truly unique and researched blend of 6 different adaptogenic mushroom extracts that have been shown to improve power and workout duration. It is extremely high in the “master” antioxidant L-Ergothioneine which fights oxidative stress in the body. Clinical studies undertaken at the University of Carolina showed that athletes using Peak O2™ improved their power output 17.6% over baseline and another showed that subjects conducting an all out 5 minute cycling sprint, improved their time to exhaustion by 70 seconds (2). Pretty powerful stuff.
Phase 2- Recovery and Repair.
Once you’ve trained hard, delivered on your objectives and smashed your PB weights or times, you need to replenish depleted muscle cells with a quality protein and carbohydrate blend. Synergy-ISO-7® has been world famous in sports nutrition since our original formula was released with a bang in 2007. Since then, the product has been updated consistently to reflect advances and changes in nutritional science and now we have the 2017 version of Synergy-ISO-7®, which is still as results-driven as ever. Containing 41 grams of high quality protein, Synergy-ISO-7® is the number one lean muscle, post workout drink on the market. Delivering a 5 stage protein blend with Whey Isolate, Whey Concentrate, Hydrolysed Whey Isolate, Micellar Casein and peptide bonded L-Glutamine, Synergy-ISO-7® also delivers 17 grams of carbohydrates per serving. The carbohydrate blend provides a three-speed glycogen replenishment stack consisting of ground oats, maltodextrin and dextrose, perfect for post workout. In addition to the premium protein and carb blend, Synergy-ISO-7® also contains CreaPep® to facilitate maximum uptake of 5 grams of research proven Creatine Monohydrate per serving.
Synergy-ISO-7® includes over 6g of BCAA’s per 66g serving, plus over 6.4g of naturally occurring L-Glutamine. Along with testosterone supporting zinc, Synergy-ISO-7® also contains vitamins B2, B6 and B9 to help reduce fatigue, as well as vitamin C to help maintain the normal function of the immune system after intense physical exercise. Finally, to complete this industry leading all-in-one lean muscle formulation, and we have added taurine and magnesium to create an all new Synergy-ISO-7® that will help take your training, performance, and physique to new heights.
Please see individual products for more information.